RED LIGHT THERAPY
How Red Light Therapy works to improve your skin
Red Light Therapy (RLT) is a popular therapeutic technique that employs red low-level wavelengths to the skin cells. RLT works to improve skin elasticity, increase collagen, heal cuts and scars and much more by using its red light wavelength of light to strengthen the mitochondria in your skin cells. In other words, RLT is a procedure that increases the function and activity of the mitochondria.
The Mitochondria is the energy cells responsible for repair and rejuvenation.
A natural anti-inflammatory skin treatment.
Increases elastin and collagen therefore naturally decreasing wrinkles.
Speeds up healing and recovery from surgeries.
Red Light Therapy reduces scars, aids the development of new blood vessels and quickens the repair of burn wounds.
Red Light Therapy for skin conditions:
✅ Eczema and Psoriasis
✅ Assists in healing Cold Sores
✅ Controls Acne
✅ Decreases Pigmentation.
Red Light Therapy For Fat Loss
There have been many fads over the years when it comes to fat loss, most posing potential health
risks.
Red and Near Infrared Light Therapy has proven to be non-invasive, safe, and natural approach to
weight management. You’re getting concentrated wavelengths of therapeutic natural light directly
into your cells with the aim of reducing oxidative stress and stimulating cellular energy production
aka Adenosine Triphosphate (ATP). Clinical research has shown that red light therapy’s
functionalities don’t end there but also makes impacts on Adipocytes, which are cells responsible for storing fat. By doing so, red light therapy causes lipids to disperse, and in extension, helps in the extermination of fat-triggering cells.
The Science Behind Fat Loss and Red Light Therapy
✅ Decreased Cellulite
✅ Reduction in Waistline Girth
✅ Tightening Thighs and Hips
✅ A Decrease in Body Fat
✅ Reduction of Fat Mass
Red Light Therapy For Joint Pain
Collagen is one of the building blocks found in muscles and cartilage. Cartilage is the connective
tissue in joints and allows them to bend and connect with bones. It also provides support to carry
the weight of the body without damage to the bones. So, by increasing collagen it can help heal
damage to cartilage in inflamed joints.
Below is a list multiple studies showing effects of red light therapy on osteoarthritis.
✅ Osteoarthritis Knee Pain. A number of studies carried out between 2015 and 2018 show a
reduction in pain due to knee osteoarthritis with the application of red light therapy.
The findings showed that red light therapy increased the patients range of motion and functionality.
One of these being a 2018 Brazilian study that indicated that exercise and stretching coupled with
red light therapy was a more effective treatment of pain than stretching alone for osteoarthritis
patients.
✅ Cartilage Regeneration. In a 2017 a study published in Lasers in Medicine, knee cartilage of lower mammals were examined. The findings demonstrated that there was an enhancement in knee cartilage regeneration. In summary, the root cause of knee osteoarthritis was treated, rather than its symptoms.
✅ Treating Meniscal Tears. In 2013, researchers from Europe carried out a clinical trial aimed at
examining the effect of red light therapy on the pain levels of patients with meniscal pathology – a
control group was placed on placebo.
✅ General Knee Pain. Red light therapy assists in restoring the joint structure and function. A
systematic review published in the Australian Journal of Physiotherapy examined 11 clinical trials
that demonstrated RLT reduces pain and improves health status in chronic joint disorders.
✅ Hand Osteoarthritis in Women. A meta-analysis published in Lasers in Medical Science (2015)
reported a significant effect of ultrasound and red light therapy in the management of hand
osteoarthritis in females. With a major reduction in pain being one of the benefits. The systematic
review notes that light therapy is highly beneficial in the treatment of arthritis affecting the knee,
neck, jaw, back, and other areas.
✅ Bony outgrowths on the Hand. A 2016 study in Lasers in Surgical Science investigated the effect of light therapy on bony outgrowth and inflammation. The findings demonstrate that red light therapy led to a significant increase in the range of motion and pain reduction associated with these secondary conditions.
✅ Red Light Therapy For Spine Pain. Recent studies suggest red light therapy is beneficial in the
management of spinal conditions such as Ankylosing spondylitis. A 2016 study conducted on
patients with ankylosing spondylitis indicated that the combination of RLT and stretching is more
effective than stretching alone.
✅ Rheumatoid Arthritis. Patients with rheumatoid arthritis were have had the most outstanding
findings. There was a 70% decrease in pain when red light therapy was applied compared to the
instances where placebo therapy was used.
✅ Morning Stiffness: Red light therapy positively affects hand flexibility. The morning stiffness only lasted for an average 27.5 minutes when RLT was used and tip to palm flexibility increased.
Red Light Therapy For Muscle Recovery
It also very effective in promoting muscle growth, making it not only essential for recovery, but also beneficial for athletic performance.
Red and Infrared light encourage the production of antioxidants which reduces oxidative stress -
therefore decreases fatigue. Antioxidants also promote the production of heat proteins – substances that prevent oxidative stress and early cell death.
Research Shows Red Light Therapy Prevents Muscle Soreness and Fatigue:
✅ Less Delayed Onset of Muscle Soreness
✅ Less soreness & damage after intense workouts
✅ Postmenopausal women feel less soreness from exercise
✅ Less running damage
✅ Less Knee Muscle Fatigue
✅ Fighting Inflammation
✅ Recovering from demanding workouts
✅ Quicker recovery for postmenopausal women
✅ Red light therapy is more effective than cryotherapy in speeding up muscle recovery rate
Boost Your Melatonin with Red Light Therapy for Sleep
Red light therapy can also help, especially if you are struggling with circadian rhythm sleep disorders. Red light therapy for sleep provides beneficial doses of red light that can help reset the circadian rhythm.
Red Light Therapy may help balance Thyroid Function
It is also tenable when pain related to thyroid begins to manifest. This disorder includes Hashimoto’s Thyroiditis, which is the common trigger for an underperforming thyroid (Hypothyroidism).
Light Therapy can Treat Fibromyalgia and Fix other Thyroid Issues
It’s worth noting that thyroid disorders like hypothyroidism often culminate into fibromyalgia with
some of the symptoms like exhaustion, depression, muscle and joint pain, and “brain fog”. [10]
One of the success stories recorded with red light therapy was with Dr. Sarah Ballantyne. Otherwise called “Paleo Mom”, Dr. Sarah highlighted her struggles with fibromyalgia and the accompanying inflammation and joint pain. All that is in the past, as her use of the full-body red light therapy device for 20 minutes every morning after a workout helped her to get some relief from joint pain for 6 months running. According to Dr. Sarah, the device is a life-changer, which also helped her to enjoy better sleep, and faster muscle recovery.
Red Light Therapy For Testosterone
Red Light Therapy shows great promise as a natural and safe form of treatment to boost
testosterone levels. It stimulates sperm production and sexual function. It also helps build muscle
and bone mass.
Red and NIR light wavelengths have been shown to stimulate energy production within the Leydig
cells. The Leydig cells are responsible to boost testosterone naturally in the testicles. Too much heat production in your cells is believed to help naturally increase testosterone production. This powerful effect on the body’s mitochondria has been shown in hundreds of clinical studies.
Sperm motility is also associated with cellular energy. The more energy, the stronger the sperm will
swim. This is incredibly important in reproductive health, and vital in improving sperm motility.
Contradictions to Red Light Therapy:
Photosensitivity, skin cancer, eye disease, epilepsy, pregnancy,
Medications (People who take medications that increase their skin or eye sensitivity).
In case of any concerns please ask your doctor.
Book your session now or explore our price plans
Red Light Therapy - 1x 20min Session
40£A single Red Light Therapy sessionValid for one monthRed Light Therapy - 3x 20min Package
110£3x 20min package valid for 4 weeksValid for one monthRed Light Therapy - 5x 20min Package
180£5x 20min Package valid for 2 monthsValid for 2 monthsRed Light Therapy - 10x 20min Package
350£10x 20min sessions valid for 3 monthsValid for 3 monthsRed Light Therapy - 20x 20min Package
610£20x 20min sessions valid for 6 monthsValid for 6 months